He is a leading authority on addiction and recovery with 20 years experience helping others to overcome addictions of every kind. He is one of the pioneers in the relatively new field of Yoga and Recovery, which utilizes yoga and meditation to help people to move beyond addiction and build fulfilling lives. Tommy lives in […]

We had all experienced firsthand that sadhana alone wasn’t enough to remove our own addictions. The effects of meditation are mastered when they are established as part of a Sadhana, which translates https://ecosoberhouse.com/ to  ‘daily practice’. This ‘daily practice’ develops a life promoting habit. Humans are habitual creatures so we can actually change our destiny […]

Jackie Wilson, one of the first great rhythm and blues vocalists, was born in 1934. His father was an alcoholic, and Jackie started drinking cheap wine at age 9. In 1975, while performing in New Jersey, he had a massive heart attack followed by cardiopulmonary arrest. He was in a coma for 3 months, sustaining […]

One hurdle in the early stages of recovery is dealing with cravings and temptations. The longing for old habits may strike unexpectedly and may be overwhelming. However, developing healthy coping strategies, such as distraction techniques, positive self-talk, and mindfulness exercises, can help manage these cravings effectively. DO: Stick to a Routine This is when the […]